If your body is nonfunctional and you feel like there is a hormonal imbalance within, it could be due to the low level of estrogen. Estrogen plays a crucial part in a woman’s health. It is essential in the functioning tissues of the breasts, uterus and pituitary gland. This hormone is vital to the regulation of both urinary and reproductive systems, as well as for maintaining good sexual health and metabolism. Low estrogen levels might arise due to genetic or hereditary defects or poor nutrition. Age is also one of the most common risks of having a low level of estrogen.
Abnormal levels of estrogen, progesterone, and testosterone can increase the risk of having various diseases. It can disrupt sexual functions, increase the risk of heart diseases, obesity and osteoporosis. These facts remind you that estrogen is very important to maintain good health. One way of treating any deficiency is by consuming proper nutrients. Regular intake of food supplements will also be of great health like Lorna Vanderhaeghe Estrosmart and others
Here are some of the foods that are in estrogen and should be included in your diet.
It has high levels of estrogen and is known for having phytoestrogen. Apart from being abundant in this hormone, it also helps in lowering cholesterol levels since they contain these essential omega-3 fatty acids and dietary fiber. You can eat flax seeds as a pinch of flavouring to your favourite oatmeal or cereals. It can also be added to smoothies and homemade cookies.
This food is rich in isoflavones that are known to increase the estrogen levels in a woman’s body. The amazing part is that you can consume this in different forms such as tofu, soy milk, soy yogurt. If you want on-the-go foods you can keep tetra packs of soy milk in the fridge which can be eaten along with the meals. Unflavored soy chunks are best when roasted or curried. Boost your estrogen and protein by eating this food.
High in estrogen fruits like strawberries and peaches can be eaten raw or even blended into a dessert or yogurt. These foods promote healthy skin and hair. They can also lessen the risk of having a stroke, cancer, and cardiovascular diseases. Eat at least one serving of fruits every day.
This food is one of the most fulfilling snacks known worldwide. Eat them raw, roasted or baked. You can consume nuts like pistachios, peanuts, walnuts, and hazelnuts which are excellent sources of estrogen. This superfood contains isoflavones and phytoestrogens. Eat a handful of mixed nuts at least three times a week. You can turn these nuts into a spread, eat it raw or mix it with your salad and other favorite dishes.
Sometimes due to a busy schedule, we aren’t able to have fresh foods like fruits and vegetables in the fridge. You can’t keep too many stocks because they easily perish. Including dry fruits might help you with this issue. This food is not only a healthier form of snack but it also boosts estrogen levels in the body. Dry fruits are the powerhouse of nutrients you can always have anytime and anywhere.
You should practice having healthier eating habits. Listen to your body as it asks for help. Be a responsible caretaker of your own shell. You can start by eating healthy foods and half an hour walk daily. Take one step at a time to achieve a better lifestyle.