6 Hacks to Stay Healthy On Your Business Trips from Road Warriors


If you are health conscious, business travel might not an ideal choice for you. From traveling in business class to living in five-star hotels to treating your taste buds with fatty and sugary foods, all this can force a health-conscious person to cancel their business trip.

Fortunately, there are many ways to stay healthy even when you are traveling for corporate purposes. A frequent business traveler who prioritizes their health over everything else not only knows it but also practices it regularly to stay in shape. In this article, you will learn about six hacks that can keep you healthy on business trips from road warriors. Read on to find out more.

  1. Exercise

One of the biggest mistakes most business travelers make is they don’t exercise when they are on a business trip even if they have access to a gym in their five-star hotel. Most business travelers would give the excuse that they don’t have time but even that excuse is not justified according to experts.

According to Jean-Noel Lau Keng Lun, who is the senior director of product marketing, “You should to 10 sets of max rep pushup before taking the shower in the hotel room.” Lack of exercise makes you lazy while accumulating calories and fats across your waistline, without you being knowing it. If you are taking a long flight, you will have to deal with jetlag, which is not easy to overcome but by exercising you can get over it.

  1. Stay Hydrated

It is difficult to drink eight glasses of water when you are traveling for corporate purposes but you should try your best to stay hydrated. Airplanes are dry and as the fly higher, you tend to lose moisture from your body at a faster pace. This can subject you to dehydration and makes you more vulnerable to different illnesses. Frequent business travelers suggest that you should always keep a reusable water bottle with you at all times. Avoid coffee, alcohol, and soda offered to you by airlines and stick to water.

  1. Eat Healthily

Probably, the most difficult part of the business trip is to control your appetite. When you have juicy burgers, sugar-coated items laid in front of you, it is hard to resist. Make your food choices carefully because it can influence your health. Ditch the airplane tray and opt for healthier options you can purchase from the airport. Jill Randall, Director of sales operations said, “I always travel with protein bars, almonds, chocolate covered raisins, and gummy bears. Easy, small healthy snacks that keep you going through the day.” Stock up on healthy snacks before boarding the plane and it will do a world of good to your health.

  1. Keep Moving

Working on presentations, meeting with clients and attending conferences and seminars don’t offer you more room for moving around. Fatima Muradi has a solution to this problem. She suggests that you should choose a hotel which is located 10-15 minutes away from your office or conference venue. Take a walk instead of using the car to reach the venue. Take part in desert safari in Dubai. This will keep your blood pumping and keep you moving while saving you from the hazardous effects of staying still.

  1. Reduce Stress

When you have to attend multiple meetings, deliver multiple presentations and speak at conferences on a short business trip, you will surely come under stress. Meditate to keep your stress levels under control and don’t let stress and anxiety get the better of you. Stress stops you from performing at your potential and may lead to mistakes. Go on a yacht charter Dubai for relaxation.

  1. Take Rest

Taking a long flight which takes you from one time zone to a completely different time zone can disturb your sleep cycles. Once your sleep clock is out of order, it will be very difficult for you to sleep. When you consider the hectic routine and busy schedule you have with back to back meetings on your business trip, you rarely get time to get sleep. It is important to take a good night sleep and take rest whenever you can to prevent fatigue from creeping in. Brooke Novak Moorhead, global campaign manager said, “A rested traveler is a healthy and happy traveler.”

How do you stay fit and healthy on business trips? Feel free to share it with us in the comments section below.